Mother’s Day can be a particularly difficult day when your mum, or someone who felt like a mum to you has died. With reminders in shops, at school and across social media, it can sometimes feel hard to avoid. 

Everyone experiences this day differently, and there is no right or wrong way to feel. If you’re wondering how to approach Mother’s Day this year, here are a few gentle ideas that might help. 

  • Take a break from social media 

Scrolling through post can make the day harder. Taking a break from social media, even just for the day, can help you focus on your own feelings and memories instead of everyone else’s. 

  • Write a card or letter 

You can still honour your mum by making a card or writing her a letter. Share what’s changed, what you miss and what you wish you could tell her. 

You can also create a memory box, or a special space to remember her. 

  • Do something, they loved 

Listen to her favourite music, cook her favourite meal, or take a walk somewhere she enjoyed. Small gestures like these can bring a comforting sense of connection.  

  • Wear something meaningful 

Her favourite colour, a piece of jewellery, or something that reminds you of her can help you feel close.  

Even if you make plans, you can change them. Give yourself permission to do what feels right on the day and remember in a way that works for you.