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useful guides

Grieving is different for everyone, every circumstance is unique and grief is a complicated emotion. Grief Encounter has produced a range of useful guides that may help you navigate your grief, or those around you….

Death of a baby

Death of a Baby

The death of a baby can have a profound effect on the mental and physical health of parents, children and loved ones. Miscarriage, stillbirth, neonatal death and termination may result in feelings of hopelessness, guilt, anxiety, confusion, shock, anger and depression.
Parents

Sudden & Traumatic Death

It can be extremely distressing when somebody dies suddenly, given rise to feelings of anger, sadness and disbelief. In particular, feeling that you did not have the opportunity to say goodbye can be hard to accept.
A group of multi coloured tulips. The colours range from a pastel lilac, pink to a bright yellow.

Tips for Navigating Mother’s Day

Mother’s Day can be a particularly difficult day when your mum, or someone who felt like a mum to you has died. With reminders in shops, at school and across social media, it can sometimes feel hard to avoid.