Grieving is different for everyone, every circumstance is unique and grief is a complicated emotion. Grief Encounter has produced a range of useful guides that may help you navigate your grief, or those around you….
It can be extremely distressing when somebody dies suddenly, given rise to feelings of anger, sadness and disbelief. In particular, feeling that you did not have the opportunity to say goodbye can be hard to accept.
Mother’s Day can be a particularly difficult day when your mum, or someone who felt like a mum to you has died. With reminders in shops, at school and across social media, it can sometimes feel hard to avoid.